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My life can be unpredictable at times, as most people’s lives are, but lately, I’ve fallen into a routine that I find very beneficial to my mental, physical, and spiritual health. As I’ve mentioned before, I shower as soon as I wake up. My alarm is on the other side of the room from my…

An interesting thing I do is twice-daily showers. People have told me that this is extremely unhealthy, and I want to clarify: I do not wash my hair twice a day. I shower once when I wake up, and once before bed. No more, no less. My logic for this practice is simple: I like…